Achieve your goals through
JOY and not pain
Join the 3-week
Deep Focus Sessions
This is for you
if you find it to difficult to allocate separate time for your important & creative work that requires more concentration.
if you get distracted easily by whatsapp, instagram and other social media
if your days are occupied with emails, shallow tasks & chit chats and other works get procrastinated constantly
The Purpose
The purpose of this course is to create a space for deeper concentration for the participants and help them achieve their goals at work and studies through joy. There is a tendency in many of us to feel the work or studies as burden but when we touch the 'flow' state in work or studies through deeper concentration, we can feel the inner joy, fulfilment and even timelessness. This naturally helps us enjoy our work, be more creative at our projects and finish the tasks quicker than our normal speed. When we come together collectively to concentrate on our work, it becomes easier to reach the 'flow' state.
Flow state is the focused mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Flow is the melting together of action and consciousness. The name 'Flow' was coined by the psychologist Mihály.
Date & Time
For the 3-week course
June 12th - June 30th
Monday - Friday
10:00am - 12:00pm
Morning Sessions
3:00pm - 4:30pm IST
Afternoon Sessions
Fresh batch will start every month.
The Process
We together create a space for deep focus🌻
- Be clear of the task you take up for the session
- Commit to yourself to work on that task alone
- Join 5 min early and do the grounding practice together
- Enter the 'deep focus' zone
- Stay away from all distractions during the session
- Experience the joy in work
- Accomplish the goal
Join us to
Experience the power of collective concentration &
Achieve your work goals through JOY
for the 3-week course
Contribution: ₹ 1500
Read the detailed guidelines for the course provided
in the registration form
Subscribe here to get updates about the next batch and our other offerings
WhatsApp: +91-9943211101
Timings
For the weekly gift sessions
Once a Week
Mostly on Wednesdays
7:30pm - 9:00pm IST
About the Facilitator
Raamkumar is a PhD researcher at IIT Madras. Driven by an inner quest to balance daily life and work, he experimented with different ways to accomplish the work goals without feeling work as a burden. He found 'Deep Focus Sessions' to be an impactful method to taste the joy in work and also experience a deep fulfilment in work and life.
Now, with an aspiration to spread this joy, he holds a collective space for Deep Focus Sessions. Apart from this, he also facilitates spaces for self-acceptance and safe transformation circles for men. Feel free to connect with Raam to know more about his personal journey and other transformation spaces that he facilitates at raamec@gmail.com or +91 9943211101
